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Waterloo, Ontario – Southern Ontario

Join us in the peaceful landscapes of Waterloo, ON for a 3-day wellness retreat designed to help you slow down, recharge, and reconnect with yourself. Surrounded by nature, you’ll find the space to breathe, rest, and gently restore balance in both body and mind.

During your stay, you’ll enjoy nourishing meals, calming practices, and therapies that support natural healing. This retreat is more than just relaxation—it’s a chance to explore simple yet powerful tools for self-healing and well-being that you can carry with you long after you return home.

Whether you’re seeking rest, inspiration, or a fresh start, this retreat offers a welcoming place to renew your energy and rediscover your inner strength.

🌸 About Me

I am a holistic health practitioner with over 30 years of experience, dedicated to helping others discover their own capacity to heal. Through my private practice, I have guided clients in activating their inner power—teaching them to trust their bodies and restore balance from within.

My approach is rooted in intuition, often allowing me to sense exactly what a person needs to shift or which remedy will bring them into harmony. Each time healing flows through the wisdom of the universe, I am reminded of the extraordinary power we are all connected to.

To recharge my own energy and strengthen my intuition, I spend time in nature—walking through forests or swimming far into open waters. These moments of stillness allow me to bring clarity, compassion, and deeper guidance to those I work with.

🌿 Program Highlights

Whole-Body Detox Foundations
The Power of the Mind & Self-Healing Energy
Frequency Therapies
Stress Relief & Breathing Practices
Sound Healing & Therapeutic Sessions (Massage, Sauna, Cold Water Therapy)
Healthy, Nourishing Meals
Comfort Accommodations & Amenities

This retreat is designed for those who want both rest and the opportunity to immerse themselves in learning and practical skills. You won’t feel overwhelmed by the program—I have carefully selected the most valuable and effective modalities that can be easily integrated into your daily life once you return home. Each lesson comes with notes to support your learning, and you will also enjoy free time to simply relax or indulge in a soothing massage, included in the retreat cost.

Meals will be a highlight of your stay. You’ll experience a variety of delicious dishes prepared with healthy cooking methods, showcasing the flavors of organic, locally grown ingredients. Every meal is thoughtfully created to nourish your body while inspiring you with new ways to bring healing and vitality into your own kitchen.

Your Stay Includes

Cozy, private rooms
A large, fully equipped kitchen
Two saunas & a spacious swimming pool
Cold plunge for revitalization
A massage room & dedicated wellness space

Retreat Schedule

Friday – Arrival & Grounding

4:00 PM – Check-In & Settle In
6:00 PM – Greeting Dinner
7:00 – 9:00 PM – Class: The Power of the Mind & Self-Healing Energy

Stress Relief & Breathing Practices

Saturday – Deepening the Healing

7:30 – 8:00 AM – Water Healing Ceremony
8:00 – 9:00 AM – Forest Meditation Walk
9:00 AM – Healing Smoothie & Hot Drinks

9:00 – 10:30 AM – Introduction to Whole-Body Detox
10:30 AM – 12:30 PM – Hands-On Cooking Class & Lunch

Healthy Cooking Theory & Practice

12:30 – 1:30 PM – Free Time

1:30 – 3:00 PM – Frequency Therapies, Sound Healing & Therapeutic Sessions
3:00 – 4:00 PM – Free Time

4:00 – 5:00 PM – Q&A Session
5:00 PM – Dinner

6:30 PM – Theory: Hot & Cold Water Therapy
7:00PM – 8:00 PM – Sauna & Cold Water Therapy

Sunday – Integration & Renewal

7:30 – 8:00 AM – Sound Healing & Breathing Exercise

Healing Smoothies & Hot Drinks

8:00 AM – Forest Walking Meditation

How to Listen to Your Body’s Signals

9:00 AM – 12:00 PM – Alternative Healing Modalities

Guidance on Continuing Your Self-Healing Journey

12:00 – 2:00 PM – Hands-On Cooking & Lunch

Healthy Meal Preparation & Theory

2:00 PM – Closing Reflections & Departure

🗓 2025 Retreat Dates

September 19–21 (Waterloo, ON)
October 24–26
November 28–30
February 27–March 1
March 27–29
April 24–26

✨ How It Works – Your Personalized Experience

Upon registration, you will receive a wellness questionnaire designed to tailor the retreat to your unique needs. This will cover:

Wellness priorities & health concerns
Dietary preferences & meal requirements
Holistic modalities of interest
Preferred therapies & treatments

💲Cost

$750 per person (all-inclusive: accommodations, meals, workshops, and therapies)

Contact :wellnesslearningplace@gmail.com

3-Day The Art of Self-Healing Wellness Retreat

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